Taking part in ‘Stand Up’ for mental health had such a positive impact on her life. Inspirational interview for Leading Ladies TV. Carla tells her story and also shares her experience of a 10 day silent retreat with Vipassana. Carla is authoring her first book ”Showing up – lessons in Happiness, Humour and the Courageous Heart. Carla shares how humour helped her look at life with a fresh perspective.

Carla White, local author and speaker, had the crowd roaring in laughter as she sipped from her giant wine glass sharing stories about raising her kids while struggling with symptoms of depression: “There were bottles, crying and time outs…some of that was even for the kids!” She graced the stage of the Keyano theatre on the evening of October 10th, World Mental Health day, with 5 other locals turned comedians.

http://standupformentalhealth.com/videos/